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- Autorius: Tim Spector
- Leidėjas: Random House UK Ltd
- Metai: 2024
- Puslapiai: 528
- ISBN-10: 1529919665
- ISBN-13: 9781529919660
- Formatas: 12.5 x 19.5 x 2.7 cm, minkšti viršeliai
- Kalba: Anglų
- Extra -15 % nuolaida šiai knygai su kodu: ENG15
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Aprašymas
A comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Author and scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well.
Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
EXTRA 15 % nuolaida su kodu: ENG15
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- Autorius: Tim Spector
- Leidėjas: Random House UK Ltd
- Metai: 2024
- Puslapiai: 528
- ISBN-10: 1529919665
- ISBN-13: 9781529919660
- Formatas: 12.5 x 19.5 x 2.7 cm, minkšti viršeliai
- Kalba: Anglų
A comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Author and scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well.
Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
Atsiliepimai